Macrobiotic Diet Secrets

Macrobiotic Diet Secrets

If you’ve read my book, you know that the macrobiotic diet was a key factor in saving my life 37 years ago (and counting) after being diagnosed and treated for Stage 4 cancer. I was flat on my back in the hospital when I first learned about this extraordinary diet and way of living in Dirk Benedict’s book, Kamikaze Cowboy.

Exercise for a Long, Healthy Life

Exercise for a Long, Healthy Life

Exercise for a Long, Healthy Life If you want to add good, healthy years to your life, make a commitment to walk at least 30 minutes a day. Movement and exercise were a key factor in my healing from cancer, and still play a big part in my life today. When I was...

Eat Well to Heal Well: Discover America’s Healthiest Restaurants

Guide to the Healthiest Restaurants in America | Templeton List

Find truly healthy dining options—handpicked to support your wellness and healing journey.

Want to dine out without compromising your health? The Templeton List reveals restaurants across America that prioritize clean ingredients, thoughtful preparation, farm-to-table sourcing, and menus that support a health-conscious lifestyle.