I can’t always cook from home, sometimes I must travel due to work demands and even our family vacations don’t always permit me control over my diet. But I don’t want to sacrifice my health. What can I do?
Q: I can’t afford all the supplements you recommend in your book. What can I do? A: Start with the basics!
While organic food can be more expensive depending on your location, think of it as a good investment in your health. But if it’s simply not in the budget, here are a couple of suggestions.
Believe it or not, only about 45% of your body is made up of human cells. The rest of your body is made up of massive numbers of microscopic dwellers. The greatest concentration of this microscopic life lies deep within the murky depths of your bowels.
When you’re fighting such a serious disease as cancer, it might seem frivolous to go on vacation… yet that’s exactly what you may need. Feeling overwhelmed with the pressures of coping only leads to more stress for the body to handle.
Watermelon, a favorite summer fruit, is also a powerful detoxifier. Low in calories (a mere 40 calories per cup), this refreshing fruit is high in vitamin C (21% of RDI), vitamin A (18% of RDI), potassium, magnesium, and many healthy plant compounds including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.
