Watermelon: A Natural Cancer Fighter

Watermelon: A Natural Cancer Fighter

Watermelon, a favorite summer fruit, is also a powerful detoxifier. Low in calories (a mere 40 calories per cup), this refreshing fruit is high in vitamin C (21% of RDI), vitamin A (18% of RDI), potassium, magnesium, and many healthy plant compounds including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.

Sweating: Bring It On!

Sweating: Bring It On!

Believe it or not, only about 45% of your body is made up of human cells. The rest of your body is made up of massive numbers of microscopic dwellers. The greatest concentration of this microscopic life lies deep within the murky depths of your bowels.

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