It only takes two ounces of properly prepared sauerkraut to equal the advantages of an entire bottle of 100 probiotic capsules. Sauerkraut is not only a potent cancer-fighter, the homemade version is extraordinarily tasty and costs only pennies per serving!

In my book, I Used to Have Cancer, I talk about the importance of adding fermented foods to your diet. Almost any vegetable can be fermented, which is why you see these foods popular around the world. Fermented foods are decidedly rich in friendly bacteria (probiotics) that work to promote a healthy gut and make them a perfect tool in your arsenal in fighting cancer.

>Discover more probiotic-rich foods as well as a recipe for making Sauerkraut and Clean-Out-The-Frig Kimchi: Fermented Foods Fight Cancer


fermented foods



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