Don’t wait until that slightly green banana gets too ripe! You might want to eat it now. A double-blind trial conducted by Newcastle University of the UK spanning more than 20 years and involving 918 people across the world found that a simple supplement of “resistant starch” reduces a range of cancer types by more than 60%.

What kind of cancer does is the starch particularly helpful for? What natural foods beside slightly green bananas contain this beneficial resistant starch? Discover the answers to these questions and more in a newly published article on Science Alert.

>>Learn more: Dietary Supplement Cuts Risk of Hereditary Cancer by 60%, Scientists Find

New Study Shows Hereditary Cancer Risk Slashed 60% with THIS Simple Supplement

Eat Well to Heal Well: Discover America’s Healthiest Restaurants

Guide to the Healthiest Restaurants in America | Templeton List

Find truly healthy dining options—handpicked to support your wellness and healing journey.

Want to dine out without compromising your health? The Templeton List reveals restaurants across America that prioritize clean ingredients, thoughtful preparation, farm-to-table sourcing, and menus that support a health-conscious lifestyle.