According to a landmark study as published in an article on Body Wise, this may just change your mind if you’re on the fence about spending the extra money for organic foods.

According to the study, the groups eating the most organic food saw the biggest reduction in risk, and even groups who ate moderate amounts of organic food had a reduced risk of cancer.

Spending the extra money on organic may seem difficult at first, but when you factor in the health risks, you’ll realize the long-term benefits are worth it.

Related: What Can You Do When You Can’t Afford Organic Foods?

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