According to a landmark study as published in an article on Body Wise, this may just change your mind if you’re on the fence about spending the extra money for organic foods.

According to the study, the groups eating the most organic food saw the biggest reduction in risk, and even groups who ate moderate amounts of organic food had a reduced risk of cancer.

Spending the extra money on organic may seem difficult at first, but when you factor in the health risks, you’ll realize the long-term benefits are worth it.

Related: What Can You Do When You Can’t Afford Organic Foods?

Woman smiling while eating a salad

Eat Well to Heal Well: Discover America’s Healthiest Restaurants

Guide to the Healthiest Restaurants in America | Templeton List

Find truly healthy dining options—handpicked to support your wellness and healing journey.

Want to dine out without compromising your health? The Templeton List reveals restaurants across America that prioritize clean ingredients, thoughtful preparation, farm-to-table sourcing, and menus that support a health-conscious lifestyle.