Keto and Paleo Diets: Are They Right for You?

Keto and Paleo Diets: Are They Right for You?

Both Keto and Paleo diets have become enormously popular during the past few years – just glance at the covers of many magazines at the checkout counter of your local grocery store. While these two diets share similarities, there are key differences to keep in mind.

Fermented Foods: Tasty, Cancer-Fighting Medicine

Fermented Foods: Tasty, Cancer-Fighting Medicine

If you grew up eating yogurt, sauerkraut, miso, kimchi, or similar fermented foods, you’ve done your body a seriously good favor without even realizing it. And if you weren’t so fortunate to have these foods as part of your standard diet, it’s not too late to start!...

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