Watermelon, a favorite summer fruit, is also a powerful detoxifier. Low in calories (a mere 40 calories per cup), this refreshing fruit is high in vitamin C (21% of RDI), vitamin A (18% of RDI), potassium, magnesium, and many healthy plant compounds including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.

Other benefits of the watermelon include promoting a healthy complexion and hair, increased energy, and even an overall lower weight.

We think you’ll find this article of interest: https://www.livescience.com/46019-watermelon-nutrition.htm


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