Watermelon, a favorite summer fruit, is also a powerful detoxifier. Low in calories (a mere 40 calories per cup), this refreshing fruit is high in vitamin C (21% of RDI), vitamin A (18% of RDI), potassium, magnesium, and many healthy plant compounds including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.
Other benefits of the watermelon include promoting a healthy complexion and hair, increased energy, and even an overall lower weight.
We think you’ll find this article of interest: https://www.livescience.com/46019-watermelon-nutrition.htm
