Do you wake up at a particular time during the middle of the night? The concept of an “Organ Clock” in Chinese medicine is a useful tool in understanding why this occurs… and which of your vital organs may be in jeopardy.

A growing body of research attests that music therapy is more than a nice perk.

Walking barefoot outside for just 30-40 minutes a day is enough to start the healing process. Scientists have discovered that the earth’s surface is brimming with free electrons that are readily absorbed by the human body when they come in contact with each other, whether by walking barefoot or some other form of direct connection. Renowned cardiologist and bestselling author Stephen Sinatra, MD, had this to say about the benefits of earthing: “Reduction in inflammation as a result of earthing has been documented with infrared medical imaging and with measurements of blood chemistry and white blood cell counts.”

The research of epigenetics suggests that our inherited genes do not necessarily reflect our destiny. Biology alone does not necessarily determine our destiny. We can have an influence over our genetic make-up. We now understand how each of us can be dramatically affected by our environment, diet, stress, and even our thoughts and emotions. The good news is that we all have the ability to control many of these factors – starting today.