“If you are going through hell, keep going!”

“If you are going through hell, keep going!”

That’s a quote from Winston Churchill, and he’s right. Through my journey, I learned there is one very powerful antidote to the fear that grips you when you hear the words, “you have cancer” — and that is knowledge. The sad fact is that, according to the National Cancer Institute, more than 4,700 new cancer diagnoses are handed down each day. That’s well over one and half million Americans who are told they have cancer each year. We need to either be prepared… or ready to fight if the time comes that we’re one of the unfortunate ones to hear those dreaded words. The treatments I got happened to be the right treatments at the right time. Fortunately, there is a lot more information available these 30+ years later. That’s why I started the Templeton Wellness Foundation.

Where Did You Sleep Last Night?

Where Did You Sleep Last Night?

Synthetic mattresses often contain petroleum-based chemicals, toxic foams, and fire-retardant chemicals. These chemicals can off-gas even when the mattress is ten years old and there’s no chemical smell! Beware of memory foam mattresses and toppers, too. Unless the memory foam mattress is manufactured with organic latex, it is made up of chemicals and man-made substances. For years, I slept on an organic cotton futon. These are great because they can be placed directly on the floor, a bed frame, or on top of another mattress – whatever works best for you.

The Dangers of Synthetic Clothing

The Dangers of Synthetic Clothing

Most sportswear is synthetic and contains hazardous chemicals such as phthalates, dimethylformamide (DMF), and perfluorinated chemicals (PFCs). Moisture wicking clothing is supposed to be helpful, but they’re synthetic, too. If you have cancer, I suggest avoiding it. Wear natural fabrics instead such as cotton, linen, or wool.

Clean Up Your Dental Health

Clean Up Your Dental Health

Neglect your teeth and gums, and it’s not only your mouth that will suffer. According to the National Institutes of Health, “There are many studies indicating that cancer patients are manifested with poor oral health.” If you have cancer, now is the time to take note of any dental issues you may have.

Far-Infrared Saunas

Far-Infrared Saunas

In an article in the Townsend Letter for Doctors and Patients, Lawrence Wilson, MD, wrote, “If I were to single out one method to combat cancer, it is the sauna. It assists removal of chemical toxins and heavy metals, increases oxygenation, enhances the immune system, and reduces the radiation burden in the body.” Infrared sauna treatments are harmful only to malignant cells that just can’t take the heat! Normal, healthy cells are immune to infrared radiation.