I’ve been through cancer. I’ve felt the fear that stops you cold. I’ve questioned everything I thought I knew about health and healing. And I’ve done the hard work of rebuilding—not just my body, but my entire way of living.
Coming out the other side—cancer-free for over 40 years and counting—I knew survival wasn’t enough. I wanted to understand what truly shapes our health. And more than anything, I wanted to help others who find themselves on that same frightening path.
Most of us already know the basics: eat clean, detox regularly, reduce stress. These are smart strategies—especially when you’re trying to prevent or recover from something as life-altering as cancer.
But what if one of the biggest threats we face isn’t in our food or our cleaning products… but quietly pulsing through the air around us—every minute of every day?
The Invisible Threat
It’s called 5G—and it’s just the latest in a long line of so-called “upgrades.”
From 2G to 3G, then 4G and now 5G, each new generation promises faster speeds, more convenience, and a hyper-connected world. But what most people don’t realize is this: with every advancement, our exposure to electromagnetic radiation (EMFs) quietly increases.
5G isn’t just a faster signal—it’s a radical shift in how that radiation is delivered: more frequent, more intense, and placed far closer to where we live, work, and sleep. And that’s where the real concern lies—because mounting research now links long-term EMF exposure to serious health risks, including an increased risk of cancer.
Studies have shown associations between this type of radiation and tumors of the brain, heart, and nervous system—particularly with prolonged exposure over time.
It’s invisible. It’s constant. And it’s one of the most overlooked cancer risk factors in modern life.
Why 5G Hits Different
Earlier generations of wireless tech relied on a few big towers spaced far apart. But 5G uses thousands of small antennas—on streetlights, rooftops, and utility poles. They’re placed just feet away from where we live, work, sleep, and raise our families. These “small cells” emit nonstop high-frequency radiation, right in the heart of our neighborhoods.
And here’s what makes it worse: 5G doesn’t replace 3G or 4G—it layers on top of them. So instead of fewer signals, we’re now constantly surrounded by a tangled web of multiple overlapping frequencies. The high-frequency waves used in 5G, called millimeter waves, don’t travel far—but they’re absorbed more easily by the skin, eyes, and surface-level tissues. Because they can’t penetrate buildings well, they require more antennas in more places—meaning exposure is now closer and more constant than ever before.
And let’s be clear: this isn’t a “someday” issue. It’s already here. The industry says it’s safe. But after decades of reading between the lines, I’ve learned: if something doesn’t feel right, it’s worth a deeper look.
People Are Already Feeling It
While researchers argue over long-term risk, the short-term symptoms are showing up. In neighborhoods where 5G is live, people are reporting new and worsening issues:
- Insomnia
- Anxiety
- Ringing in the ears
- Heart palpitations
- Headaches
- Fatigue
- Brain fog
Many of these symptoms fall under what’s known as electromagnetic hypersensitivity (EHS)—a condition still unrecognized by mainstream medicine, but very real for those who experience it.
More troubling still? A rise in aggressive cancers like glioblastoma—a fast-growing brain tumor some scientists have begun calling a “signature tumor” of EMF exposure due to its location and behavior. A 2021 Neuro-Oncology study reported increasing glioblastoma rates across several countries, including the U.S.—mirroring the explosion of wireless technology over the past two decades.
This isn’t about fear. It’s about awareness. And knowing when to stop and say, “Wait—what are we doing to ourselves?”
What You Can Do Right Now
Look, none of us can escape EMFs completely—they’re part of modern life. But there are simple things you can do to cut back on your exposure and give your body the support it needs to stay strong. So why not start here?
- Plug in instead of going wireless. If you can, use wired internet instead of Wi-Fi or Bluetooth—especially at home.
- Give your body a break at night. Turn off your Wi-Fi router when you’re sleeping.
- Use airplane mode more often. When you’re not actively using your phone—especially overnight—switch it to airplane mode.
- Be mindful of where you live and sleep. If you have a choice, try to avoid living close to cell towers or small 5G antennas—especially near bedrooms, nurseries, or schools.
- Consider shielding your devices. If you’re constantly using a phone, tablet, or laptop near your body, look into EMF blockers or shielding cases.
- Support your body’s natural defenses. That means clean, nutrient-rich food, deep sleep, daily movement, plenty of water, and antioxidant support to help your cells recover and repair.
- Never—ever—sleep with your phone next to your head. Move it across the room. Better yet, kick it out of the bedroom altogether.
If you’re wondering why any of this really matters, do yourself a favor and check out Ann Louise Gittleman’s book, Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution. It’s the kind of book that makes you sit up, go “wait, what?” and start making changes that actually feel doable. You’ll never look at your devices the same way again (and you probably won’t sleep with your phone next to your head anymore either).
Final Thoughts
We’re living in a world that moves at lightning speed. Everything’s connected, everything’s convenient—but sometimes, in the middle of all that progress, we lose sight of what it’s doing to our bodies.
At the Templeton Wellness Foundation, we’re not about fear or finger-pointing. We’re about awareness. About shining a light on what’s really going on—and giving you simple, smart ways to protect your health. Because once you know better, you can do better. And that’s where real healing begins.
Resources:
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